Workouts - The Best Fitness Trampolines To Bounce Your Way to Wellness
If you're looking to mix up your at-home exercise routine , fitness trampolines are the perfect option. You already know trampolines are a godsend when it comes to getting your...
View ArticleWorkouts - If You're Finding It Super Hard To Stick To A Routine Right Now,...
At the beginning of Covid a year and a half ago, I came up with a new routine after the dust settled a bit. I know I am a creature of habit, and like so many other people, my...
View ArticleWorkouts - Hit House's Muay Thai Cardio Kickboxing Class Is a Great Way to...
As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that...
View ArticleWorkouts - ‘Dangerous' trend of ‘dry scooping' pre-workout powder garners...
“Dry scooping” - a “dangerous” behavior in which pre-workout supplement powder is consumed with sips of water instead of a full glass - was “extremely prevalent” on the popular...
View ArticleWorkouts - The Best Vacuum Seal Bags For Getting Your Linen Closet Under Control
Moving? Traveling? Tight on storage space? Yes, yes, and yes? You need vacuum storage bags - stat. (You probably need these must-have closet storage solutions too.) Vacuum...
View ArticleWorkouts - Jessica Simpson documents first workout in awhile: 'I'm already...
After some "procrastinating," Simpson posted a photo of herself getting on a treadmill again.
View ArticleWorkouts - Single Mom and Powerlifter Tamara Walcott Lost 100 Pounds and...
In case you haven't heard of Tamara Walcott , the single mom and powerlifter who broke the world record for deadlifting 636 pounds , check out her inspirational interview on...
View ArticleWorkouts - The Perfect Last-Minute Gifts Exist For Fitness-Lovers, and We...
The holidays are upon us! Have you been guilty in the past of leaving your shopping to the last minute? Not to worry - we're here to help. Many of our favorite retailers have...
View ArticleWorkouts - How to Select the Right Exercise Equipment for Children?
Children are now spending too much time playing games on a smartphone or watching television. They have very little time for exercise. As parents, we want them to be healthy...
View ArticleWorkouts - Namast-ay. In Bed! 10 Yoga Sex Poses To Help You Reach The Big ‘Om'
We know that yoga has a ton of healthy benefits , including everything from decreasing stress and anxiety to improving digestion and flexibility. And we also know that sex does...
View ArticleWorkouts - Chellsie Memmel Nailed a Perfect Backflip on the Beam, but Her...
View this post on Instagram A post shared by Chellsie Memmel Gymnast Chellsie Memmel , a 2008 Olympian and mom of two who made a comeback in 2021 at age 32, shared this video...
View ArticleWorkouts - Postpartum Yoga and its Benefits for New Mothers
Postpartum yoga helps new mothers to regain energy, strength, and mental health while keeping stress and lethargy at bay. It is a low-impact version of yoga asanas for women...
View ArticleWorkouts - Powerlifter Meg Boggs Wants to Destigmatize Being Fat in Fitness
Powerlifter and fitness influencer Meg Boggs did everything possible growing up to physically conform and change. She thought, as society tends to decree, that what she lost in...
View ArticleWorkouts - High school football coach cancels workout so players can shovel...
Bethel Park High School football coach Brian DeLallo cancelled a team workout and told players to shovel snow for neighbors who couldn't do it themselves.
View ArticleWorkouts - 14 Best Plus-Sized Yoga Pants You'll Never Want to Take Off
Regardless if you do yoga regularly or simply like lying in corpse pose at home on the couch, there's one thing you absolutely need: a good, comfy pair of yoga pants. When...
View ArticleWorkouts - The 21 Most Comfortable Bras, Because Your Boobs Deserve It
Comfortable bras exist, and we're here to help you find the perfect one for your body. Even though it may seem implausible, there are many bra options that make wearing one not...
View ArticleWorkouts - Believe It, Baby: Faith in Exercise Benefit Boosts Actual Benefit...
Patients with axial spondyloarthritis got more bang for their exercise buck in a randomized trial when they had good opinions about their workout program, with better...
View ArticleWorkouts - I Tried CLMBR, the Vertical Climber Machine, and These Are My...
Whenever I've watched rock climbing, like at the Olympics , I've assumed it requires way more upper-body strength than I think I have. Have I touched a rock climbing wall? Yes...
View ArticleWorkouts - 30 Days of the 'Baby Monkey' Workout Shredded This Guy's Abs
Jesse Laico at Athlean-X devised a core-torching routine set to a specific part of the song "Baby Shark."
View ArticleWorkouts - You'll Need These Under-$18 Lululemon Knockoff Shorts To Beat The...
Before you click “buy now” over on the Lululemon website, you may want to take a gander at this pair of biker shorts Amazon users swear are the same exact style, fit, and...
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